{"id":221,"date":"2026-02-12T11:30:56","date_gmt":"2026-02-12T02:30:56","guid":{"rendered":"https:\/\/nics-gp.co.jp\/media\/?p=221"},"modified":"2026-03-13T18:28:43","modified_gmt":"2026-03-13T09:28:43","slug":"healthy-habits-after-40","status":"publish","type":"post","link":"https:\/\/nics-gp.co.jp\/media\/health\/healthy-habits-after-40\/","title":{"rendered":"40\u4ee3\u304b\u3089\u59cb\u3081\u308b\u5065\u5eb7\u7fd2\u6163\uff5c\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9632\u30507\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p 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class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c81\uff1a\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3068\u6570\u5024\u306e\u628a\u63e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7fd2\u6163\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3092\u6b63\u78ba\u306b\u77e5\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e741\u56de\u306e\u5065\u5eb7\u8a3a\u65ad\u3092\u5fc5\u305a\u53d7\u3051\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/nics-gp.co.jp\/media\/wp-content\/uploads\/2026\/02\/cf4f789cd6a67a7643e520c3d78aab20-1024x559.jpg\" alt=\"\" class=\"wp-image-224\"\/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u8840\u5727\uff1a<\/strong>\u6b63\u5e38\u5024\u306f\u4e0a\u304c130mmHg\u672a\u6e80\u3001\u4e0b\u304c85mmHg\u672a\u6e80\u3067\u3059\u3002140\/90mmHg\u4ee5\u4e0a\u306f\u9ad8\u8840\u5727\u3068\u3055\u308c\u3001\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8840\u7cd6\u5024\uff1a<\/strong>\u7a7a\u8179\u6642\u8840\u7cd6\u5024100mg\/dL\u672a\u6e80\u3001HbA1c\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c\uff095.6%\u672a\u6e80\u304c\u6b63\u5e38\u3067\u3059\u3002\u7a7a\u8179\u6642\u8840\u7cd6\u5024126mg\/dL\u4ee5\u4e0a\u3001HbA1c6.5%\u4ee5\u4e0a\u306f\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8102\u8cea\uff1a<\/strong>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\uff09\u306f120mg\/dL\u672a\u6e80\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09\u306f40mg\/dL\u4ee5\u4e0a\u3001\u4e2d\u6027\u8102\u80aa\u306f150mg\/dL\u672a\u6e80\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BMI\uff1a<\/strong>\u4f53\u91cd(kg)\u00f7\u8eab\u9577(m)\u00f7\u8eab\u9577(m)\u3067\u8a08\u7b97\u3057\u307e\u3059\u300218.5\u301c25\u672a\u6e80\u304c\u6a19\u6e96\u4f53\u91cd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u8981\u518d\u691c\u67fb\u300d\u3092\u653e\u7f6e\u3057\u306a\u3044<\/h3>\n\n\n\n<p 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class=\"wp-block-heading\">\u9069\u91cf\u3092\u5b88\u308b\u98f2\u9152<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8ff0\u306e\u901a\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u9069\u91cf\u306f1\u65e5\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u7a0b\u5ea6\u3067\u3059\u3002\u3053\u308c\u3092\u8d85\u3048\u308b\u98f2\u9152\u3092\u7d9a\u3051\u308b\u3068\u3001\u809d\u81d3\u75c5\u3001\u9ad8\u8840\u5727\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9152\u306f\u767e\u85ac\u306e\u9577\u300d\u3068\u3044\u3046\u8a00\u8449\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u9069\u91cf\u306e\u5834\u5408\u306e\u307f\u3067\u3059\u3002\u98f2\u307f\u3059\u304e\u306f\u78ba\u5b9f\u306b\u5065\u5eb7\u3092\u5bb3\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u9069\u91cf\u3092\u77e5\u308a\u3001\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c87\uff1a\u6b6f\u306e\u5065\u5eb7\u3092\u5b88\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/nics-gp.co.jp\/media\/wp-content\/uploads\/2026\/02\/e45c9f26d16899fed71a815b1aaac9d1-1024x559.jpg\" alt=\"\" class=\"wp-image-231\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u5916\u306b\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u6b6f\u306e\u5065\u5eb7\u3082\u5168\u8eab\u306e\u5065\u5eb7\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b6f\u5468\u75c5\u3068\u5168\u8eab\u75be\u60a3\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">40\u4ee3\u306e\u7d048\u5272\u304c\u6b6f\u5468\u75c5\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6b6f\u5468\u75c5\u306f\u5358\u306a\u308b\u53e3\u306e\u75c5\u6c17\u3067\u306f\u306a\u304f\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u75be\u60a3\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b6f\u5468\u75c5\u83cc\u304c\u8840\u7ba1\u306b\u5165\u308a\u8fbc\u307f\u3001\u5168\u8eab\u3092\u5de1\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u6b6f\u5468\u75c5\u3067\u6b6f\u3092\u5931\u3046\u3068\u3001\u565b\u3080\u529b\u304c\u5f31\u307e\u308a\u3001\u6804\u990a\u6442\u53d6\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u65e5\u306e\u30b1\u30a2\u3068\u5b9a\u671f\u691c\u8a3a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u98df\u5f8c\u306e\u6b6f\u78e8\u304d\u306f\u3082\u3061\u308d\u3093\u3001\u30c7\u30f3\u30bf\u30eb\u30d5\u30ed\u30b9\u3084\u6b6f\u9593\u30d6\u30e9\u30b7\u3092\u4f7f\u3063\u3066\u3001\u6b6f\u3068\u6b6f\u306e\u9593\u306e\u6c5a\u308c\u3082\u53d6\u308a\u9664\u304d\u307e\u3057\u3087\u3046\u3002\u6b6f\u30d6\u30e9\u30b7\u3060\u3051\u3067\u306f\u3001\u6c5a\u308c\u306e\u7d046\u5272\u3057\u304b\u843d\u3068\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u534a\u5e74\u306b1\u56de\u306f\u6b6f\u79d1\u533b\u9662\u3067\u5b9a\u671f\u691c\u8a3a\u3068\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002\u30d7\u30ed\u306b\u3088\u308b\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u81ea\u5206\u3067\u306f\u53d6\u308c\u306a\u3044\u6b6f\u77f3\u3084\u6c5a\u308c\u3092\u9664\u53bb\u3067\u304d\u307e\u3059\u3002\u65e9\u671f\u767a\u898b\u3001\u65e9\u671f\u6cbb\u7642\u304c\u3001\u6b6f\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u304b\u3089\u59cb\u3081\u308b\u5065\u5eb7\u7fd2\u6163Q&amp;A<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q: \u5fd9\u3057\u304f\u3066\u6642\u9593\u304c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A: \u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u305b\u305a\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u300c\u968e\u6bb5\u3092\u4f7f\u3046\u300d\u300c\u591c\u306e\u30b9\u30de\u30db\u6642\u9593\u3092\u6e1b\u3089\u3059\u300d\u300c\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u304b\u3089\u3002\u6163\u308c\u305f\u3089\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: \u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u60aa\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A: \u300c\u8981\u7cbe\u5bc6\u691c\u67fb\u300d\u300c\u8981\u533b\u7642\u300d\u3068\u5224\u5b9a\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u8981\u7d4c\u904e\u89b3\u5bdf\u300d\u306e\u5834\u5408\u3082\u3001\u653e\u7f6e\u305b\u305a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u59cb\u3081\u3001\u6b21\u56de\u306e\u5065\u8a3a\u3067\u6539\u5584\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u98f2\u3093\u3060\u65b9\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A: \u57fa\u672c\u306f\u98df\u4e8b\u304b\u3089\u306e\u6804\u990a\u6442\u53d6\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\uff08\u30d3\u30bf\u30df\u30f3D\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306a\u3069\uff09\u3092\u88dc\u3046\u305f\u3081\u306b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u306f\u6709\u52b9\u3067\u3059\u3002\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u5c0f\u3055\u306a\u4e00\u6b69<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">40\u4ee3\u304b\u3089\u306e\u5065\u5eb7\u7fd2\u6163\u306f\u300150\u4ee3\u300160\u4ee3\u3001\u305d\u3057\u3066\u8001\u5f8c\u306e\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002\u300c\u3082\u3046\u9045\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u6c7a\u3057\u3066\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308c\u3070\u3001\u5fc5\u305a\u4f53\u306f\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f7\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3059\u3079\u3066\u5b8c\u74a7\u306b\u3053\u306a\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u81ea\u5206\u306b\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u30921\u3064\u304b2\u3064\u9078\u3093\u3067\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3001\u591c\u306f\u30b9\u30de\u30db\u3092\u65e9\u3081\u306b\u7f6e\u304f\u3001\u6bce\u671d\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u3053\u3068\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306f\u3001\u304a\u91d1\u3067\u306f\u8cb7\u3048\u306a\u3044\u6700\u3082\u8cb4\u91cd\u306a\u8ca1\u7523\u3067\u3059\u300240\u4ee3\u306e\u4eca\u3001\u81ea\u5206\u306e\u5065\u5eb7\u306b\u6295\u8cc7\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u304b\u3089\u8a2a\u308c\u308b\u4eba\u751f\u306e\u5f8c\u534a\u3092\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u300c\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u300d\u300c\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u300240\u4ee3\u306b\u5165\u308b\u3068\u3001\u3053\u3046\u3057\u305f\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u300220\u4ee3\u300130\u4ee3\u3068\u540c\u3058\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u3066\u3082\u3001\u4f53\u306f\u78ba\u5b9f\u306b\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u3002 40\u4ee3\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u672c\u683c\u7684\u306b\u9ad8\u307e\u308b\u5e74\u4ee3\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u88cf\u3092\u8fd4\u305b\u3070\u3001\u4eca\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u5065\u5eb7\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u300150\u4ee3\u300160\u4ee3\u4ee5\u964d\u3082\u5143\u6c17\u306b\u904e\u3054\u305b\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b 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